Want to Have a Healthier Body Image? Start Here.
Former Yoga Journal editor Andrea Ferretti shares her struggle with body image and two yoga practices for improving your body image.
Archive
The Surprising Way to Deepen Your Backbends
King Arthur’s Pose helps open the front of your thighs, hips, and abdomen, making backbends more accessible.
Pose Notebook: How to Practice and Teach Handstand
Discover Jason Crandell’s comprehensive method for teaching handstand and valuable practice tips. Read on now for expert guidance!
One Simple Question to Change Your Day
Discover the power of self-care and being present by asking, “What nourishes you?” Find balance and fulfillment in life.
Yoga Pose Notebook: Practice & Teach Tittibhasana (Firefly)
Tittibhasana Pose – Learn alignment tips as well as the anatomy involved in practicing and teaching the yoga pose, Tittibhasana.
