Four Unconventional Backbend Preparations to Add to Your Practice and Teaching
Why should you read my advice on backbend preparations? Simple: because my backbends are average at best. This means that, A) my backbends are probably
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Why should you read my advice on backbend preparations? Simple: because my backbends are average at best. This means that, A) my backbends are probably
QUESTION: Some teachers tell students not to “squeeze” or “grip” their gluteal muscles (or glutes) in backbends because this will compress the sacrum and lower
Urdvha Dhanurasana is such an iconic pose, teachers around the world simply call it “backbend.” There’s no other posture like this. If your teacher said
If you’ve spent time practicing with me, you know that I like to organize postures into categories. Sorry, I’m a Virgo. I’m also from the
I wanted to like Ustrasana, or Camel Pose, for years, but everything kept getting in my way. Everything, meaning, my lower back, my neck, and
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