Yoga Pose Notebook: Eka Pada Urdhva Dhanurasana
Discover Jason’s expert tips for Eka Pada Urdhva Dhanurasana. Embrace the power of this pose in your practice today. Read on, yogis!
Tag: backbends
Support Yourself in Eka Pada Rajakapotasana I
A Comprehensive Guide to Pigeon Pose or Eka Pada Rajakapotasana. Learn everything you need to enjoy this advanced backbend.
5 Propped Poses to Help You Fall in Love With Backbends
Yoga props for backbends: Here, we offer 5 backbends with simple props to give you the support and boast you need to soar into the poses.
The Surprising Way to Deepen Your Backbends
King Arthur’s Pose helps open the front of your thighs, hips, and abdomen, making backbends more accessible.