Episode 243: Yoga for Breast Cancer with Marcia Mercier
Today, my guest is Marcia Mercier, a fellow breast cancer survivor and yoga teacher in the U.K. More than two decades ago, Marcia found that
Episode 242: Why we (still) practice yoga, Part 2
This week, we continue our conversation about the big picture WHY — that is, why we practice yoga. We muse over the magic of consistency,
Episode 241: Why we (still) practice yoga
In some ways, it’s hard to believe that Jason and I have been practicing yoga for about 25 years—that’s a quarter of a century! You’d
Episode 239: Nobody likes how they look on Zoom
Jason has recorded hundreds (if not thousands!) of hours of asana and lecture videos in the last few years. It might be surprising for some
Episode 173: The Amazing Benefits of Self Compassion
Happy New Year! It’s so good to be back for another season of Yogaland. My wish for you in this new year (and new decade!)
Episode 155: Creating a Pranic Budget with Sarah Kucera
If you’ve followed this podcast for a while, you know that I think self care is vitally important if you want to live a happy,
Episode 131: Yoga as a Form of Radical Self Care
Historically, during times of political and cultural strife, people become more interested in self care. That means that right now, self-care is an incredibly important
Episode 74: Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga is in Need of a Tune Up
Jill Miller is the creator of Yoga Tune Up® and The Roll Model Method® — a self care method that utilizes specific poses, sequences, and
Episode 71: Increase Your Happiness, Curiosity, & Connection With Self-Compassion
High self-esteem used to be regarded as a vital component to happiness. But it’s fallen out of favor in the past decade. Research — much
Episode 44: Tiffany Cruikshank — Self Care Ideas for Spring’s Transition
Although most of us welcome the transition from winter to spring with open arms, it can actually be taxing on the body. This week Tiffany
Episode 17: Niika Quistgard – Self Care Time! Ayurvedic Ideas for Staying Calm & Grounded
This week my guest is Ayurvedic practitioner Niika Quistgard. Niika (@AyurMama) is an internationally-recognized consultant, trainer and practitioner in Ayurveda and is the founder of
Episode 11: Andrea Ferretti – Four Ways Hitting a Plateau Can Deepen Your Yoga Practice
Hello everyone, This week I’m stoked to share a bit of my own writing/thoughts with you. It’s a quick episode and I hope you enjoy
Episode 8: Alexandria Crow – Why Fancy Yoga Isn’t Better Yoga
Hello Yogalandia! On this week’s episode, I talk to Alexandria Crow (@alexandriacrow). If you do not know Alex yet, you want to know her. We
