Hello everyone,
This week I’m stoked to share a bit of my own writing/thoughts with you. It’s a quick episode and I hope you enjoy it. The topic is one that is dear to my heart: So often when we hit a plateau in an endeavor, we feel like it must be time to give up. It feels like a signal of failure or boredom or a lack of growth.
But since yoga is as much about the mind as it is about the body, I feel that a plateau is really a golden opportunity to deepen your practice. Give it a listen and please let me know what you think!
“You’re not perfect. That’s the bad news. But the good news is you don’t have to be to have a beautiful, effective, long-term yoga practice.” — Andrea Ferretti
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MUSIC
Ketsa — Always Late
Podington Bear — Wolf
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