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Yoga Anatomy

Jason Crandell twisting

A New Take on Twists

Spring has sprung and all throughout yogaland, studios are hosting “detox flow” workshops that emphasize deep twists and side bends. And, no doubt, the vast

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Yoga Anatomy Core - Glutes and Piriformis | External Rotators and Gluteus Maximus | Muscles inside hip | Hip Anatomy

Yoga and Your Core, Part II

When students register for a core-themed workshop, they expect their abdominals to be battered and bruised into next week. It’s a strange—somewhat admirable—masochism that exists

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