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Oh the irony. The sweet, sweet irony of going to yoga class to “find balance” or “inner peace” only to find ourselves rushing through Sun
As modern vinyasa yoga teachers there is pressure (both subliminal and overt) to make classes “hard.” There’s no easy fix to this. Vinyasa yoga classes
You deserve more than just another Chaturanga and Upward Dog–and, so do your students. Here’s a tutorial on spicing up your Sun Salutations and adding
© Jason Crandell Yoga Method
