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Yoga Sequences
Yoga Poses for Lower Back Strength
A sequence of 12 yoga poses for lower back strength. Practice this sequence on its own for a 15-minute sequence or add your own poses to it.
Yoga Sequence for Core Strength
Try this simple, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, and the back of the core.
Yoga Sequence for Hips
This yoga for hips sequence focuses on stretching the muscles around the whole circumference of the hip joint. Practice it now.
A Shoulder Opening Sequence to Forearm Balance
This sequence leading to Forearm Stand focuses on creating greater range of movement in your shoulders. Learn why this is so important now.
30-Minute Morning Yoga Sequence
Start your day off by moving through a short morning yoga sequence – twists, standing poses, and gentle backbends. Practice now!
Essential Sequence: 15 Poses to Warrior III
Here’s how to make Warrior III (Virabhadrasana III) Pose more effective and accessible. Plus a short yoga pose sequence.
Essential Sequence: Learn to Love Camel Pose
This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.
Yoga Sequence to Revolved Triangle
This yoga seqeunce to Revolved Triangle is designed to address the tight spots that this posture reveals in the body.
Essential Sequence: Wake Up and Flow
This is a pretty simple morning yoga sequence to ease into your body, get moving, and chase the cobwebs away. Enjoy before or after coffee!
Essential Yoga Sequence for Lower Back Pain
Yoga for back pain: Yoga offers several different approaches to coping with back pain. Here’s a sequence designed to help. Find relief now.
Essential Sequence: Neck, Shoulders, and Upper Back
Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.
Essential Sequence: The Perfect Shoulderstand Prep
Sarvangasana prep? This Shoulderstand sequence will prepare your chest and shoulders and help you find a more comfortable, soothing pose.
Essential Sequence: Refine Your Headstand
A complete, thorough yoga headstand sequence for those who already have a regular practice of Headstand or Sirsasana.
Twist into Eka Pada Koundinyasana I
A sequence that warms you up and prepares you for the twisting arm balance Eka Pada Koundinyasana I. Learn more and practice along now.
Essential Sequence: Stretch into Parivrtta Janu Sirsasana
An effective, thorough side bending yoga Parivrtta Janu Sirsasana sequence. Work your lats, quadrates lumborum, adductors, and hamstrings.
Essential Sequence: Pigeon + Chaturanga = Eka Pada Galavasana
Eka Pada Galavasana: An efficient yoga sequence to help you understand the mechanics behind Flying Pigeon Pose, aka Eka Pada Galavasana.
16-Pose Sequence to Help You Progress in Compass Pose
Yoga Compass Pose: This 16-pose yoga sequence will help you open your whole hip joint, your side body, and your hamstrings.
Peak Pose Sequence: Tittibhasana (Firefly Pose)
This Firefly Pose (Tittibhasana) yoga sequence will help you stretch your hamstrings and prepare your core for this challenging arm balance.
Peak Pose Sequence: Handstand
This Yoga Sequence Includes Yoga Handstand Prep Poses That Will Help You Build a Strong, Stable Handstand. Read Now, Handstand Later.
Peak Pose Sequence: Build Your Vasisthasana (Side Plank)
Side Plank Yoga: You Need To Open Your Hamstrings, Adductors, and Outer Hips, + Awaken Your Core. Here’s A Sequence to Help You Do Just That.
Essential Sequence: Sun Salutations (Surya Namaskar B)
After you’re familiar with the A version of Sun Salutations, you’re ready to try Sun Salutation B. Here’s how to practice Sun Salutation B.
Essential Sequence: 30-Minute Whole Body Sequence
There are days when we’re not sure what to do on our yoga mats. On those days, I like to do a balanced whole body yoga sequence.
Essential Sequence: Sun Salutations (Surya Namaskar A)
Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you’ll learn how to do Sun Salutation A.
Evening Wind Down Yoga Sequence
This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.
Essential Sequence: Parsva Bakasana (Side Crow)
This essential 16-pose sequence includes twists, hip openers, and core strengtheners to help prepare you for Parsva Bakasana (Side Crow).
Essential Sequence: Immune Booster
This yoga for immune system sequence will help you relax, reduce stress, and increase circulation, which can support your immune system.
Essential Sequence: Fold into Lotus Pose
Longing to do Lotus Pose? This sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.
Essential Sequence: Open into Hanumanasana
Learn the essential actions plus 15 prep poses for getting into Hanumanasana, aka “The Splits” or Monkey Pose.
Essential Sequence: Ease into Urdhva Dhanurasana
This Urdhva Dhanurasana sequence opens your hip flexors, shoulders, and upper back to reveal more ease and integrity the pose.
Essential Sequence: Bakasana
Whether you’re new to this yoga crow pose or you want to refine it, this 16-pose Bakasana sequence will help with balance.