Episode 209: Sequencing for Twists and Backbends with Jason Crandell

This is where the subhead goes where we talk about how you need to do your research and two other things 

yoga class sequences | Yogaland Podcast | Yoga Podcast

As yoga practitioners we all know that the body is amazingly complex — and there is so much to learn when it comes to getting the body into those shapes we call yoga poses. But even though yoga postures are complicated, yoga sequencing doesn’t have to be. On this episode, Jason explains his simple yet thorough approach to sequencing for twists and backbends.

RECOMMENDED AND RELATED LINKS

Mastering the Art of Yoga Sequencing 

WRITE A YOGA REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

Subscribe to our newsletter and
you won't miss and episode!

You might also like