Episode 209: Sequencing for Twists and Backbends with Jason Crandell

This is where the subhead goes where we talk about how you need to do your research and two other things 

Jason Crandell teaching a yoga class

As yoga practitioners we all know that the body is amazingly complex — and there is so much to learn when it comes to getting the body into those shapes we call yoga poses. But even though yoga postures are complicated, yoga sequencing doesn’t have to be. On this episode, Jason explains his simple yet thorough approach to sequencing for twists and backbends.

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Mastering the Art of Yoga Sequencing 

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Jason Crandell in Crow pose

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