All Yogaland Episodes

If you’ve been meaning to teach pranayama in your classes but keep finding reasons to wait — this week’s podcast is for you. Most yoga

Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn’t — and once you understand why, you’ll also discover Low Boat Pose:

Most people assume tight hamstrings are a stretching problem. They’re not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range

Wow wow wow — it’s been 10 years since the launch of Yogaland! It feels like it’s been a heartbeat and also a lifetime. There’s

What does addiction look like from the outside? In this deeply personal conversation, yoga teacher Jason Crandell sits down with his brother Todd Crandell —

As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stretch

What happens when two yoga teachers fall down a NASA rabbit hole and can’t stop thinking about non-duality, The Overview Effect, and Grandmother Moon? This

If you’ve ever felt lonely as a yoga teacher — you’re not alone. And that’s exactly what this episode is about. Teaching yoga is one

You’ve been told to stretch more. You’ve tried the releases, the routines, the one weird trick. And you’re still not as flexible as you want

The yoga world has done important work questioning its obsession with extreme range of motion — and rightly so. But the pendulum has swung too

Yoga philosophy gives context to the physical practices many of us experience first — postures, breathwork, and meditation. It connects modern yoga to its historical

Do you feel pressure to make every yoga class creative, complex, and totally different? That pressure is one of the biggest things that keeps teachers stuck.