All Yogaland Episodes

What happens when two yoga teachers fall down a NASA rabbit hole and can’t stop thinking about non-duality, The Overview Effect, and Grandmother Moon? This

If you’ve ever felt lonely as a yoga teacher — you’re not alone. And that’s exactly what this episode is about. Teaching yoga is one

You’ve been told to stretch more. You’ve tried the releases, the routines, the one weird trick. And you’re still not as flexible as you want

The yoga world has done important work questioning its obsession with extreme range of motion — and rightly so. But the pendulum has swung too

Yoga philosophy gives context to the physical practices many of us experience first — postures, breathwork, and meditation. It connects modern yoga to its historical

Do you feel pressure to make every yoga class creative, complex, and totally different? That pressure is one of the biggest things that keeps teachers stuck.

In this week’s episode, I explain why strength matters for yoga practitioners and teachers — not as a performance goal, but as a foundational quality

On this week’s podcast, Jason outlines why the old models of yoga sequencing are no longer effective in today’s landscape. To name a few: More

Most 200-hour yoga teacher trainings focus on sequencing individual classes. But students don’t learn in 60-minute increments. They need repetition, structure, continuity, and progressive overload

In this Yogaland episode, Jason I talk candidly about power dynamics in yoga, the potential for abuse of authority, and how students and teachers can

In this solo episode, Andrea returns to Yogaland to explore why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.

Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga poses so