All Yogaland Episodes

In this week’s episode, I explain why strength matters for yoga practitioners and teachers — not as a performance goal, but as a foundational quality

On this week’s podcast, Jason outlines why the old models of yoga sequencing are no longer effective in today’s landscape. To name a few: More

Most 200-hour yoga teacher trainings focus on sequencing individual classes. But students don’t learn in 60-minute increments. They need repetition, structure, continuity, and progressive overload

In this Yogaland episode, Jason I talk candidly about power dynamics in yoga, the potential for abuse of authority, and how students and teachers can

In this solo episode, Andrea returns to Yogaland to explore why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.

Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga poses so

The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogaland,

The holidays can be joyful… and also a lot—especially if you’re introverted, neurodivergent, parenting a neurodivergent kid, or trying to manage family expectations without burning

As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama

This episode brings clarity and a modern perspective to Patanjali’s 8 limbs. Long before Jason was an anatomy nerd, a sequencing, and a technique nerd,

In this episode, we’re catching up on…us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you