All Yogaland Episodes
Yoga Teacher’s Companion: How to Teach the Most Essential Arm Balances to Beginners
Are you a Yoga beginner that wants to learn more about safe and skillful arm balances? Or, a teacher that wants to refine your ability
Yoga Teacher’s Companion: How to Teach the Most Essential Backbends to Beginners
Are you a Yoga beginner that wants to learn more about safe and skillful backbends? Or, a teacher that wants to refine your ability to
Your injuries Qs answered! Sore hammies, sacroiliac woes & more
Jason joins me this week to answer questions that have come up during the group live calls of his online course about preventing yoga injuries.
Meet the yoga teacher who has raised more than $4 million for children’s charities
More than a decade ago, Sarah Gardner was a yoga teacher with a dream: She wanted to bring a thousand yogis together at Gillette Stadium
8 Best Practices for Preventing Yoga Injuries
In the modern era of practicing yoga, we’ve come to terms with the reality that alignment alone is not the sole consideration when it comes
Making Your Yoga Teaching More Accessible with Jivana Heyman
It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher’s Guide to Accessible Yoga.
The 5 Compartments of the Hip — and How to Strengthen Them
Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips: What are the
Ideas for Mindfully Navigating the Holidays
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here
Mind-Flow Mastery with Dr. Daya Grant
So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain
5 Ways to Reinspire Your Yoga Practice
To quote Jason in this week’s episode, ‘You know what feels really terrible? Teaching yoga when you don’t feel inspired.’ And yet, we all go
Essential Life Skills for Yoga Teachers
We’re back! This week we’re talking through four life skills for yoga teachers to master. These four skills are attributes that we work on in
Yoga for Immune Health with Lisa Walford
Fall doesn’t just mean pumpkin spice lattes. It means that you will likely start to hear a cacophony of sniffles and coughs when you’re ordering
