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All Yogaland Episodes
![Jason Crandell in Pigeon Pose](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/pigeon_sq.jpg?quality=100&f=auto)
8 Best Practices for Preventing Yoga Injuries
In the modern era of practicing yoga, we’ve come to terms with the reality that alignment alone is not the sole consideration when it comes
![Jivana Heyman](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/jivana-heyman.webp?quality=100&f=auto)
Making Your Yoga Teaching More Accessible with Jivana Heyman
It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher’s Guide to Accessible Yoga.
![Jason Crandell in a yoga pose](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/flexedcrow_vertical.webp?quality=100&f=auto)
The 5 Compartments of the Hip — and How to Strengthen Them
Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips: What are the
![Andrea Ferretti gazing sideways](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/med_sidegaze_crop.webp?quality=100&f=auto)
Ideas for Mindfully Navigating the Holidays
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here
![Daya Grant](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/ytc_featuredimages-600-x-600-px-7.webp?quality=100&f=auto)
Mind-Flow Mastery with Dr. Daya Grant
So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain
![Favorite Yoga Pose | Side Angle Pose | Yoga Podcast](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/AndreaParsvakonasana-1.webp?quality=100&f=auto)
5 Ways to Reinspire Your Yoga Practice
To quote Jason in this week’s episode, ‘You know what feels really terrible? Teaching yoga when you don’t feel inspired.’ And yet, we all go
![Jason Crandell in Gomukhasana](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/gomu_crop.webp?quality=100&f=auto)
Essential Life Skills for Yoga Teachers
We’re back! This week we’re talking through four life skills for yoga teachers to master. These four skills are attributes that we work on in
![Lisa Walford](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/Lisayoga2.webp?quality=100&f=auto)
Yoga for Immune Health with Lisa Walford
Fall doesn’t just mean pumpkin spice lattes. It means that you will likely start to hear a cacophony of sniffles and coughs when you’re ordering
![Jason Crandell in Handstand](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/handstand-img-2.webp?quality=100&f=auto)
The Best Inversions for Beginners
What are the best inversions for beginners? It may be surprising to hear that beginners can learn all of the same poses that advanced students
![Neeti Narula portrait, looking at the camera](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/neeti_narula.webp?quality=100&f=auto)
Crafting a yoga career that fits with Neeti Narula
Carving out a place for yourself as a yoga teacher is no easy task. It was such a treat to have multi-hyphenate Neeti Narula on
![Jason Crandell in Parsva Bakasana](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/parsva_bakasana_1200-768x690.webp?quality=100&f=auto)
The Best Arm Balances for Beginners
This week we continue on with our series for beginners (and those teaching beginners): Our focus is the best arm balances for beginners. Arm balances
![Jason Crandell in locust pose](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/locust_sm.webp?quality=100&f=auto)
The Best Backbends for Beginners
Modern life is not great for your back — sitting in chairs tightens the hip flexors, which can lead to a chain reaction that stresses