The 5 Compartments of the Hip — and How to Strengthen Them

This is where the subhead goes where we talk about how you need to do your research and two other things

Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:

What are the five compartments of the hip?
Why is it important to strengthen them?
How do you strengthen them in yoga?

Jason lays it all out for you step-by-step. Take a listen and take notes! Also: Jason will be leading his Preventing Injuries online course very soon! Join the waitlist here and we will send you all the details as soon as they become available.

Train with Jason online or in-person in 2024!

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