The 5 Compartments of the Hip — and How to Strengthen Them

This is where the subhead goes where we talk about how you need to do your research and two other things

Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:

What are the five compartments of the hip?
Why is it important to strengthen them?
How do you strengthen them in yoga?

Jason lays it all out for you step-by-step. Take a listen and take notes! Also: Jason will be leading his Preventing Injuries online course very soon! Join the waitlist here and we will send you all the details as soon as they become available.

Train with Jason online or in-person in 2024!

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The 5 Compartments of the Hip — and How to Strengthen Them

Listen and Follow

Subscribe to our newsletter and you won't miss an episode!

Is this thing we’re doing still yoga?

“I am my own beloved, my own best friend” — Susanna Harwood Rubin on navigating life with cancer

Yoga for Immune Health with Lisa Walford

Now enrolling!

Module II of Jason's 300-Hour YTT

Subscribe to our newsletter and
you won't miss an episode!