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Yoga Poses for Lower Back Strength
This sequence of 12 poses is great for increasing strength along the whole posterior chain of the body — another way of saying this is
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Yoga and Your Hips, Part III
These are, hands down, my 15 favorite hip opening yoga poses. Creating a balanced, effective hip-opening sequence is simple if you know how the hip
Yoga and Your Core, Part II
When students register for a core-themed workshop, they expect their abdominals to be battered and bruised into next week. It’s a strange—somewhat admirable—masochism that exists
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