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Can online yoga teacher training be better than training in person?
In the past 15 months, I’ve taught over 700 hours of online trainings. Before that, I taught continuing education trainings for 10+ years. I’ve been
ANATOMY
Yoga and Your Hips, Part III
These are, hands down, my 15 favorite hip opening yoga poses. Creating a balanced, effective hip-opening sequence is simple if you know how the hip
The Surprising Way to Deepen Your Backbends
For a very long time I thought my backbends were tight because my back was tight. I don’t mean to humblebrag, but, uh, logic is
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