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Yoga Pose Notebook: Astavakrasana
Long before photos of Handstand ruled the social media kingdom, Astavakrasana was king of the hill. Teachers would get one or two photos of themselves
ANATOMY
Yoga and Your Core, Part II
When students register for a core-themed workshop, they expect their abdominals to be battered and bruised into next week. It’s a strange—somewhat admirable—masochism that exists
The Surprising Way to Deepen Your Backbends
For a very long time I thought my backbends were tight because my back was tight. I don’t mean to humblebrag, but, uh, logic is
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