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Yoga Sequence for Core Strength
Try this simple, accessible, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, the rotational elements of the core, and the
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The Surprising Way to Deepen Your Backbends
For a very long time I thought my backbends were tight because my back was tight. I don’t mean to humblebrag, but, uh, logic is
Yoga and Your Core, Part II
When students register for a core-themed workshop, they expect their abdominals to be battered and bruised into next week. It’s a strange—somewhat admirable—masochism that exists
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