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7 Ways to Use Mindfulness to Navigate the Holidays
Learn several mindfulness practices for the holidays so that you can experience more ease, self-awareness, and connection to your loved ones.
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The Surprising Way to Deepen Your Backbends
For a very long time I thought my backbends were tight because my back was tight. I don’t mean to humblebrag, but, uh, logic is
Yoga and Your Core, Part II
When students register for a core-themed workshop, they expect their abdominals to be battered and bruised into next week. It’s a strange—somewhat admirable—masochism that exists
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