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Mastering the Art of the Well-Paced Class
Every day during my teacher trainings I give my students time to practice on their own—at their own pace. The practice period is only 15
ANATOMY
The Surprising Way to Deepen Your Backbends
For a very long time I thought my backbends were tight because my back was tight. I don’t mean to humblebrag, but, uh, logic is
Yoga and Your Hips, Part III
These are, hands down, my 15 favorite hip opening yoga poses. Creating a balanced, effective hip-opening sequence is simple if you know how the hip
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