Ideas for Mindfully Navigating the Holidays

This is where the subhead goes where we talk about how you need to do your research and two other things 

Andrea Ferretti gazing sideways

This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all of the skills that you cultivate on your mat (and cushion) and utilize them to navigate the challenges of this time of year.

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Jason Crandell in Crow pose

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