I recently did a webinar on how to structure your classes for beginners and there were tons of requests from folks who wanted to be

Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to

Learn how to teach your new yoga students the four most essential sun salutations. This episode includes the benefits, most essential cues, and key focal

You deserve more than just another Chaturanga and Upward Dog–and, so do your students. Here’s a tutorial on spicing up your Sun Salutations and adding

This is your Ultimate Guide to Sequencing for Backbends. It’s a master class that teaches you the anatomical rationale behind intelligent, sustainable sequencing that will

The details of transitioning into Half Lotus and Full Lotus are rarely discussed. Transitioning incorrectly significantly increases the likelihood of injuring the knee in these

Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are

These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach

Meet your students where they are by learning the 4 best set-ups for Forearm Balance. You’ll learn the pros and cons of each set-up and

This episode features the best shoulder openers to prepare you and your students’ bodies for Handstand and Forearm Balance. We’ll cover the best strengtheners and

This episode features the best shoulder strengtheners to prepare you and your students body for Handstand and Forearm Balance. Make sure to also check out

The most common yoga cue for twists, “twist from the bottom-up” needs to be replaced. Since, well, the lower-back doesn’t actually twist! Here are 6