Yoga Teacher’s Companion: How to Transition Into Half Lotus and Full Lotus Safely and Correctly

This is where the subhead goes where we talk about how you need to do your research and two other things

The details of transitioning into Half Lotus and Full Lotus are rarely discussed. Transitioning incorrectly significantly increases the likelihood of injuring the knee in these poses. This yoga teacher’s breakdown discusses the anatomy and mechanics of transitioning into lotus with the greatest efficiency and safety–a must for all teachers and practitioners that work with these postures.

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Title card: Yoga Teacher's Companion - How the Teach the Most Essential Backbends to Beginners, text over photo of a yoga class

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