Yogaland Teacher’s Companion: 5 Best Practices for Shoulder Mobility

This is where the subhead goes where we talk about how you need to do your research and two other things 

Yoga Teacher's Companion title card with Jason Crandell in Reverse Prayer pose, the title saying "5 Best Poses for Shoulder Mobility"
Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You’ll also learn where I like to include these postures in my personal practice and sequences.

Train with Jason online or in-person in 2024!

Jason Crandell in Crow pose

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Module II of Jason's 300-Hour YTT

In module II you will:

  • Learn to effectively sequence for workshops, retreats, online classes & more
  • Develop monthly curricula that reduces burnout
  • Gain extensive functional anatomy expertise on the spine & core
  • To practice & teach advanced backbends such as Dropbacks, Scorpion, One-Legged Inverted Staff, and more
  • Details of yoga’s long history & timeline
  • How to view Patanjali’s Yoga Sutra through 3 contextual lenses