Learn the best way to practice, teach and troubleshoot one of Yoga’s most important hip openers: Pigeon Pose. In this episode, Jason breaks down the Yoga Anatomy of this essential hip-opener and shows you reliable ways to troubleshoot the knee discomfort that some students experience in this pose.
![Jason Crandell in a low lounge](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/low_lunge_portrait-231x300.webp?quality=100&f=auto)