Mind-Flow Mastery with Dr. Daya Grant

This is where the subhead goes where we talk about how you need to do your research and two other things 

Daya Grant
So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain on Yoga). In her role as a mental performance coach, Daya Grant utilizes tools from her background as a neuroscientist, athlete, and yogi. On this episode, Daya shares some of the fascinating research that shares in her online course, Mind-Flow Masterclass. She shares:
  • Which mental performance tools she used to finish a half marathon (less than a year after giving birth to her second child!)
  • How exercise upregulates the protein brain-derived neurotrophic factor (BDNF) and the ways this is beneficial for the brain
  • How exercising during high stress times can mediate our stress response and create more resilience in the future
  • How mantra and dristhi have been studied and shown to help settle the mind
  • The neuroscience of flow states and the four stages of flow
  • Samadhi — Daya and I have a similar interpretation on this for householders

Related to this episode:

Daya Grant has two upcoming offerings — one coming up next week that I will be attending!

Check them out on her website: dayagrant.com

Listen to Daya Grant’s previous Yogaland episode, This is Your Brain on Yoga

Train with Jason online or in-person in 2024!

Jason Crandell in Crow pose

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