Yoga Teacher’s Companion: The Best Preparations for Lotus (and Where to Put Them in a Sequence)
This is where the subhead goes where we talk about how you need to do your research and two other things
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!
Train with Jason online or in-person in 2023!
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