Are you a Yoga beginner that wants to learn more about safe and skillful arm balances? Or, a teacher that wants to refine your ability to teach the most important yoga arm balances to beginners? If so, here’s the perfect breakdown of Side-Plank (Vasisthasana), Crow (Bakasana), Side-Crow (Parsva Bakasana), Baby Pendant Pose (Lolasana), Baby Scales Pose (Tolasana) and Baby Grasshopper just for you!
![Lisa Walford](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/Lisayoga2-194x300.webp?quality=100&f=auto)