Yoga Teacher’s Companion: The Best Preparations for Splits (Hanumanasana)

This is where the subhead goes where we talk about how you need to do your research and two other things

These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the splits.

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Yoga Teacher’s Companion: The Best Preparations for Splits (Hanumanasana)

Listen and Follow

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7 reasons to make your home yoga practice a priority

The 5 Compartments of the Hip — and How to Strengthen Them

The Best Arm Balances for Beginners

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