Yoga Teacher’s Companion: The Best Preparations for Splits (Hanumanasana)

This is where the subhead goes where we talk about how you need to do your research and two other things 

Yoga Teacher's Companion title card with Jason Crandell preparing for Hanumanasana, the title saying "The Best Preparations for Splits (Hanumanasana)"
These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the splits.

Train with Jason online or in-person in 2024!

Jason Crandell in Crow pose

Subscribe to our newsletter and
you won't miss an episode!

You might also like

Advance your teaching skills & deepen your practice!

Join the waitlist Jason’s 300-hour online YTT.