Yogaland Teacher’s Companion: 5 Creative Yoga Poses to Prep for Backbends
This is where the subhead goes where we talk about how you need to do your research and two other things
Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy!
Train with Jason online or in-person in 2023!
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