Teaching Chaturanga safely and effectively is simple when you understand how to keep the shoulders stable. This episode discusses how to teach Chaturanga safely, unpacks the principles and actions that underscore safety in Chaturanga, and examines some important exceptions to these rules.
Yogaland Teacher’s Companion: Teaching Chaturanga Safely
This is where the subhead goes where we talk about how you need to do your research and two other things
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