We don’t simply want greater flexibility. We want flexibility that we can control–and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms “passive range of motion,” “active range of motion,” and “end-range strength.” You’ll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice.
Yogaland Teacher’s Companion: Building Strength in your Flexibility
This is where the subhead goes where we talk about how you need to do your research and two other things
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