Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to your advantage. The key to the process is simple: you need to counter the motion of jumping back with greater motion moving forward.
This video teaches you 3 essential drills for learning to jump back into Chaturanga more gracefully. You and your students will have great results!
![Jason Crandell in a low lounge](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/low_lunge_portrait-231x300.webp?quality=100&f=auto)