Yoga Teacher’s Companion: How to Jump Back Into Chaturanga More Gracefully
This is where the subhead goes where we talk about how you need to do your research and two other things
Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to your advantage. The key to the process is simple: you need to counter the motion of jumping back with greater motion moving forward. This video teaches you 3 essential drills for learning to jump back into Chaturanga more gracefully. You and your students will have great results!
Train with Jason online or in-person in 2023!
Enjoying the podcast?