Your 5 Most Common Sequencing Questions Answered

This is where the subhead goes where we talk about how you need to do your research and two other things 

Jason has recently been answering lots of questions about yoga sequencing lately — on his recent webinar and Instagram lives — so we today Jason is answering the five most common sequencing questions that have cropped up recently. Included in this discussion:
  • Is it better to do backbends before or after inversions in a sequence?
  • Where should hip openers go in a sequence?
  • How many postures can you do on one side in a vinyasa flow before moving to the other side?
  • Should you do “open-hip postures” or “closed-hip postures” first in a standing vinyasa flow?
  • What’s the best way to prepare for Hanumanasana (aka Splits)?

More sequencing content for you to explore:

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