Your 5 Most Common Sequencing Questions Answered

This is where the subhead goes where we talk about how you need to do your research and two other things 

Jason Crandell in a creative Pigeon pose and Andrea Ferretti, recording a Yogaland podcast episode
Jason has recently been answering lots of questions about yoga sequencing lately — on his recent webinar and Instagram lives — so we today Jason is answering the five most common sequencing questions that have cropped up recently. Included in this discussion:
  • Is it better to do backbends before or after inversions in a sequence?
  • Where should hip openers go in a sequence?
  • How many postures can you do on one side in a vinyasa flow before moving to the other side?
  • Should you do “open-hip postures” or “closed-hip postures” first in a standing vinyasa flow?
  • What’s the best way to prepare for Hanumanasana (aka Splits)?

More sequencing content for you to explore:

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Jason Crandell in Crow pose

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