Guided Meditation
![Andrea Ferretti gazing sideways](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/med_sidegaze_crop-240x300.webp?quality=100&f=auto)
Ideas for Mindfully Navigating the Holidays
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here
![Jason Crandell and Andrea Ferretti](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/littleshout-240x300.webp?quality=100&f=auto)
How Yoga and Mindfulness Can Help Your Relationships
One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason
![Jason Crandell and Andrea Ferretti talking during a Yogaland podcast](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/IMG_5579-scaled-1-200x300.webp?quality=100&f=auto)
How to overcome common meditation obstacles and create a practice you love
This week I’m sharing a topic that’s dear to my heart, which is creating a meditation practice that you love. We all face common (often
![Andrea Ferretti gazing sideways](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/med_sidegaze_crop-240x300.webp?quality=100&f=auto)
12-Minute Finding Spaciousness Meditation
This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease. More meditations to
![Andrea Ferretti](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/mug_smile-240x300.webp?quality=100&f=auto)
10-Minute Return to Center Meditation
This 10-minute meditation offers a physical focal point to help you come back to center. More meditations to try: 13-Minutes of Lovingkindness 8-Minutes of Self-Compassion
![Andrea Ferretti in a yoga pose, photographed from above](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/gomukhasana-240x300.webp?quality=100&f=auto)
13-Minutes of Lovingkindness
Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation. Previous meditations in this series: 8-Minutes of
![Andrea Ferretti meditating](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/andrea-ferretti-meditation-200x300.webp?quality=100&f=auto)
8-Minute Self-Compassion Meditation
Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation. Related Links The Science of Self-Compassion 10 Minute Meditation: Simple, Quiet Contentment in
![Andrea Ferretti in a yoga pose outdoors](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/WY3_9059-300x270.webp?quality=100&f=auto)
Yogaland Rewind: The Science of Self-Compassion
This week’s meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research
![Andrea Ferretti on a bolster](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/IMG_5206-scaled-1-240x300.webp?quality=100&f=auto)
Episode 264: 10-Minute Meditation — Simple, Quiet Contentment in Nature
Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature
![Andrea Ferretti in a yoga pose](https://cdn.statically.io/img/jasonyoga.com/wp-content/uploads/her_med_portrait900-240x300.webp?quality=100&f=auto)
Episode 263: Morning Meditation — Grounded and at Ease
Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I’ll be sharing mini-meditations all through the month