Episode 264: 10-Minute Meditation — Simple, Quiet Contentment in Nature

This is where the subhead goes where we talk about how you need to do your research and two other things 

Andrea Ferretti on a bolster

Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy.
I’ll be publishing the meditations twice/week.

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Episode 72: Change your day with Lovingkindness Meditation


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Jason Crandell in Crow pose

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