Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy.
I’ll be publishing the meditations twice/week.
If you haven’t already, join our newsletter and I’ll let you know when new ones are up!
RECOMMENDED AND RELATED LINKS:
Episode 72: Change your day with Lovingkindness Meditation
WRITE A YOGA REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!