12-Minute Finding Spaciousness Meditation

This is where the subhead goes where we talk about how you need to do your research and two other things

This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease.

More meditations to try:

10-Minute Return to Center Meditation

13 Minutes of Lovingkindness

8-Minutes Of Self-Compassion

The Science of Self-Compassion

10-Minute Meditation: Simple, Quiet Contentment in Nature

7-Minute Morning Meditation: Grounded and at Ease

Train with Jason online or in-person in 2024!

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