Yogaland Rewind: The Science of Self-Compassion

This is where the subhead goes where we talk about how you need to do your research and two other things 

Andrea Ferretti in a yoga pose outdoors
This week’s meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research and benefits on self-compassion. Much of the research — led by Dr. Kristin Neff — has shown that self-compassion is a more effective way to increase optimism, happiness, curiosity, and connectedness. This episode talks you through the research and offers three very practical ways to incorporate self-compassion in your yoga practice and life.

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Jason Crandell in Crow pose

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