Episode 264: 10-Minute Meditation — Simple, Quiet Contentment in Nature

This is where the subhead goes where we talk about how you need to do your research and two other things 

Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy.
I’ll be publishing the meditations twice/week.

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Episode 72: Change your day with Lovingkindness Meditation

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