How Yoga and Mindfulness Can Help Your Relationships
This is where the subhead goes where we talk about how you need to do your research and two other things
One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason share the skills that they’ve gleaned through yoga and mindfulness practices that have helped them in their relationships — both with each other and with their loved ones. Things like — seeing our reactivity and learning to pause and respond, developing a more stable sense of self, learning to acknowledge and allow others to have feelings, and calmly abiding with our loved ones are just a few of the key points Andrea and Jason talk about.
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