13-Minutes of Lovingkindness

This is where the subhead goes where we talk about how you need to do your research and two other things 

Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation.

Previous meditations in this series:

8-Minutes of Self-Compassion

The Science of Self-Compassion

10-Minute Meditation: Simple, Quiet Contentment in Nature

7-Minute Morning Meditation: Grounded and at Ease

Train with Jason online or in-person in 2023!

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