Episode 263: Morning Meditation — Grounded and at Ease

This is where the subhead goes where we talk about how you need to do your research and two other things 

Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I’ll be sharing mini-meditations all through the month of May. They’re intentionally short and sweet SO THAT YOU DO THEM! I hope you will join me and send me about what you think.)

I’ll be publishing the meditations twice/week. If you haven’t already, join our newsletter and I’ll let you know when new ones are up!


Episode 72: Change your day with Lovingkindness Meditation


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