Episode 263: Morning Meditation — Grounded and at Ease

This is where the subhead goes where we talk about how you need to do your research and two other things 

Andrea Ferretti in a yoga pose

Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I’ll be sharing mini-meditations all through the month of May. They’re intentionally short and sweet SO THAT YOU DO THEM! I hope you will join me and send me about what you think.)

I’ll be publishing the meditations twice/week. If you haven’t already, join our newsletter and I’ll let you know when new ones are up!

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Episode 72: Change your day with Lovingkindness Meditation


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Train with Jason online or in-person in 2024!

Jason Crandell in Crow pose

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