Summer Series 2018: Cross Training for the Win with Debbie Steingesser

This is where the subhead goes where we talk about how you need to do your research and two other things 

Debbie Steingesser in a yoga class

Yoga Crosstraining | Yoga Podcast with Debbie Steingesser | Yogaland Podcast

A lot of people come to yoga to help them balance some of the activities they do on a daily basis. After all, yoga is a great antidote to sitting in a chair, looking at a computer or iPhone screen, and other things sedentary people do.

But you might not realize that if you’re an avid yogi who practices daily, it can be helpful to add other types of movement into your routine to counterbalance the effects of the yoga asanas.

That’s what today’s guest, longtime vinyasa yoga teacher and CrossFit trainer Debbie Steingesser, came to realize after she suffered a hip injury that required physical therapy and strength training to heal.

This week, I talk to Debbie about how strength training has changed her practice–and her life!

We talk about:

  • How a hip injury led Debbie to physical therapy and eventually CrossFit and how that experience changed her view on what yoga could do for her
  • What is CrossFit is and how can it be a complementary practice for yoga students
  • How the benefits of cross training go beyond the physical

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200-Hour Teacher Training with Jason Crandell and Laura Burkhart

7 Vital Things to Look for in a 200-Hour Yoga Teacher Training

Episode 18: Jason Crandell – How to Select a Teacher Training Program by Debbie Steingesser

Summer Series 2018: Q&A – How to Avoid Common Yoga Injuries


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Jason Crandell in Crow pose

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