Episode 123: All About the Ketogenic Diet with Dr. Will Cole

This is where the subhead goes where we talk about how you need to do your research and two other things 

Dr. Will Cole portrait at a table, drinking coffee

Dr. Will Cole Quote | Ketogenic Diet | Yoga Podcast

I’m so excited to share this interview with Dr. Will Cole! Dr. Cole is a functional medicine doc whose new book, Ketotarian, offers a mostly plant-based approach to the ketogenic diet that’s much healthier than the traditional bacon and bunless burgers regimen.

I’ve been on the ketogenic diet for a few years and I value Dr. Cole’s approach — it’s compassionate, research-driven,and balanced. Plus, it was a real treat for me to bounce all of my keto questions off of someone! I got to ask Dr. Cole:

  • Is the ketogenic diet really suitable for everyone?
  • What’s the science and history behind it?
  • What’s his advice for balancing the strict aspects of keto without going overboard into orthorexia?
  • If you’re in overall good health, how can keto be beneficial to you?
  • We also talk about soy, lechtins, fancy cows, and the importance of self-compassion when approaching any eating plan.

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Ketotarian by Dr. Will Cole

Dr. Will Cole’s biography

Episode 15 with Rebecca Katz: Nourish Yourself With Cancer-Fighting Foods


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