Episode 144: Ouch! How to Handle Your Sore Sacrum

This is where the subhead goes where we talk about how you need to do your research and two other things

For almost three years, Jason has resisted addressing your questions about the sacroiliac joint (SI) — mostly because it’s such a complex topic for a podcast. But today! I wore him down. He addresses a listener question about the mysterious sacrum and the soreness that so often comes along with yoga practice. He talks about:

Why, why, why?? do we so often experience sacral pain in yoga
What is often happening to the sacrum when we experience pain flare-ups
The role that the piriformis can play in SI soreness
How to alter your yoga practice to get out of pain for good

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