Happy New Year! It’s so good to be back for another season of Yogaland.
My wish for you in this new year (and new decade!) is to develop compassion for yourself. And in this episode Jason and I talk about why compassion plays such a huge role in personal development and why you have to learn to be kind to yourself before you can show up for others in your life.
We talk about:
- The difference between self care and self compassion
- Why our brains are wired to cling to the negative and ignore the positive (and why we should accept that as a part of the human condition and not beat ourselves up over it!)
- I share my favorite 3-part definition of self compassion from author Kristin Neff
- How we use these principles to develop a meditation habit that sticks in my online course, Start Your Year with Self Care (starting next week!)
RECOMMENDED AND RELATED LINKS
Start Your Year with Self Care, 3-week meditation course with Andrea Ferretti
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson
Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
WRITE A YOGA PODCAST REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!
SHOUT-OUT TO OUR SPONSORS
Whatever your style, Betabrand has the pants to match. Choose from dozens of colors, patterns, cuts, and styles – like boot-cut, straight leg, skinny, cropped, and more – they even have a pair with 8 (yes, 8!) pockets. And now they also offer premium denim with the same flexibility and comfort as yoga pants. To get 20% off your first order, go to Betabrand.com/YOGALAND today.
KIND snacks are created with real, wholesome ingredients. They never use high fructose corn syrup and you’ll never find artificial sweeteners or added sugar alcohols in their snacks. You can also build a custom variety pack with your favorite bars at KINDsnacks.com. To get 25% off your build your own box when you start a subscribe to the Kind snack club, the Kind subscription service. Visit KindSnacks.com/Yogaland plus use the code YOGALAND to get two free kind minis with your order.
OfferingTree is one of those tools that just makes your life easier as a yoga professional from creating your own website, managing your classes and students and helping you actually build your business through email marketing and content creation. It really understands the pain points of building a business as a yoga professional so you can focus on what you love to do most, not the business and technology stuff that gets in the way. Go to OfferingTree.com/Yogaland and get 20% off your first six months.
