Last week, Jason shared what to do when you feel like you’ve taught the worst yoga class of your life. This week, he’s sharing a few tips for getting in the right headspace before you teach so that you’re more likely to show up for class feeling calm, present, and confident.
We cover:
- How to get grounded before you teach a yoga class — and why this is a big challenge for so many yoga teachers
- Strategies for using the first few minutes of class to get yourself in the right mindset to teach
- Why having a plan and a back-up plan (a go-to sequence that you know you teach well) can be a saving grace as a yoga teacher
- Why it’s important to teach what you’re practicing at home
RECOMMENDED AND RELATED LINKS
Episode 174: How to Survive Teaching the Worst Yoga Class Ever
Check Your Head: Four Ways to Get Ready to Teach a Yoga Class
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