In this episode, Jason and I tackle yoga injuries. There may not be a way to completely prevent all injuries, but we’re sharing some best practices that teachers and students can practice to minimize the risk.
We cover a lot of ground, but here are a few top-level points:
- Why there’s no one “right” way to approach any pose in order to prevent injury.
- The four key things you should consider in regards to injury prevention
- The types of hands-on adjustments that Jason advocates against
- How to find equilibrium and balance in yoga poses
RECOMMENDED AND RELATED LINKS
Jason’s Newest Online Course! Better Way to Flow: Preventing and Managing Common Yoga Injuries
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