Episode 214: How to Troubleshoot Knee Pain in Yoga

This is where the subhead goes where we talk about how you need to do your research and two other things 

knee pain in yoga

This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins).

RECOMMENDED AND RELATED LINKS

Better Way to Flow: Preventing and Managing Injuries in Yoga

Episode 180: 3 Backbend Cues for Tweaky Knees or Hips

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