This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins).
RECOMMENDED AND RELATED LINKS
Better Way to Flow: Preventing and Managing Injuries in Yoga
Episode 180: 3 Backbend Cues for Tweaky Knees or Hips
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