Episode 223: Tara Stiles on intuitive, unconventional yoga practice and teaching

This is where the subhead goes where we talk about how you need to do your research and two other things 

This week, I’m talking to Tara Stiles, co-founder (with her husband Michael Taylor) of Strala Yoga in NYC. We cover a lot in this interview — from how she started sharing yoga on YouTube 12(!) years ago to Strala’s humble beginnings in Michael’s apartment, to how it has grown and evolved into a practice that integrates Tai Chi, Traditional Chinese Medicine, and Qigong. Equal parts artist and entrepreneur, Tara has carved her own path and followed her intuition to create a successful career and a vibrant yoga community (both online and IRL).

RECOMMENDED AND RELATED LINKS:

Tarastiles.com 

Tara Stiles on YouTube

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care 

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