Episode 224: Grief, Mr. Rogers, and Holding Space with Adam Hocke

This is where the subhead goes where we talk about how you need to do your research and two other things 

Adam Hocke podcast

This week, my guest is U.K. based teacher, Adam Hocke. Adam — like Jack Workman in episode 221 — is serving as a mentor in Jason’s current online teacher training program. Adam is such a talented teacher in his own right — balancing thoughtful and precise vinyasa yoga with his unique brand of warmth and humor. Adam and I spoke about many things but the common thread was one of my very favorite topics: emotions. He shared how yoga helped him through devastating grief, how he endeavors to incorporate self-compassion into vinyasa classes, and how he surrendered his role as a theatrical showman to become a yoga teacher who holds space for his students to feel their feelings and experience their own yoga.

RECOMMENDED AND RELATED LINKS:

Jason’s Advanced Yoga Teacher Training

AdamHocke.com

Yoga with Adam Podcast

15-hour Teacher’s Immersion with co-teacher Naomi Annand

 The Joy of Movement by Kelly McGonigal

Mr. Rogers “Invisible Gift” Meditation

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