I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.
On this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully–like taking your practice outdoors and getting in touch with nature. We talk about everything from how to drop into Yoga Nidra if you’re prone to anxiety to what it was like to teach to Oprah and Gayle.
RECOMMENDED AND RELATED LINKS:
Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley
Jason’s Advanced Yoga Teacher Training
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