Episode 230: The Sutras, Part 2: Defining citta, vrittis, and the gunas

This is where the subhead goes where we talk about how you need to do your research and two other things 

Jason Crandell in lotus pose

Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven’t yet! This week, we continue to talk through foundational concepts that Patanjali presents in The Yoga Sutra — citta, vrittis, and the gunas. Jason defines terms and paints a picture of how they all fit together. And we also talk about how much we personally believe that Patanjali applies to our own lives.

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Episode 229: Patanjali, Part 1: Unpacking Purusha and Prakriti


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Jason Crandell in Crow pose

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