Episode 240: Will breaking with convention break your back?

This is where the subhead goes where we talk about how you need to do your research and two other things 

Urdhva Dhanurasana | Upward Bow Pose | Jason Crandell Yoga

“There’s more than one right.” This is something that Jason says often during his trainings. It applies to many different types of yoga postures (and many life circumstances, too!).

For today’s episode, we’re talking about how it applies to backbending. Do you really have to keep your feet hip distance apart and parallel to each other? And what’s the risk of playing with different types of alignment?

RECOMMENDED AND RELATED LINKS:

Backbends: When and Why to Engage the Glutes

Previous podcasts about the art of teaching yoga with Jason:

Episode 209: Sequencing for Twists and Backbends

Episode 180: 3 Backbend Cues for Tweaky Knees or Hips

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