Episode 247: How to Keep Your Yoga Practice Consistent When Life Gets Busy

This is where the subhead goes where we talk about how you need to do your research and two other things 

Andrea Ferretti in Triangle Pose

When the holiday mania hits, it’s all too easy for your yoga practice to fall by the wayside. This week Jason and I challenge you to do the opposite — prioritize your practice so that you’ve got the energy and attention you need to truly enjoy this season! If it were easy, we wouldn’t have to have this conversation, so we offer our time-tested strategies for keeping your yoga practice a continuous thread that supports and nourishes you.

RECOMMENDED AND RELATED LINKS

Related Blog: 7 Ways to Use Mindfulness to Navigate the Holidays
Registration is currently open for Preventing + Managing Common Injuries
Jason will be offering both an online-only and a hybrid 300-hour TT in London in 2022! Click here to get more info or to join the waitlist.

Train with Jason online or in-person in 2024!

Jason Crandell in Crow pose

Subscribe to our newsletter and
you won't miss an episode!

You might also like

Now enrolling!

Module II of Jason's 300-Hour YTT

In module II you will:

  • Learn to effectively sequence for workshops, retreats, online classes & more
  • Develop monthly curricula that reduces burnout
  • Gain extensive functional anatomy expertise on the spine & core
  • To practice & teach advanced backbends such as Dropbacks, Scorpion, One-Legged Inverted Staff, and more
  • Details of yoga’s long history & timeline
  • How to view Patanjali’s Yoga Sutra through 3 contextual lenses