Episode 251: Helping Children Self-Regulate and Thrive Through Yoga

This is where the subhead goes where we talk about how you need to do your research and two other things 

I’m so happy to share an interview with James Woods, AKA @DatYogaDude, with you today.

James is a therapist and teacher based in Southern California who teaches yoga in local school systems and helps children from all backgrounds learn the ever-important skill of self regulation.

He has so much to share including:

  • How therapy and yoga can complement each other
  • Why representation in yoga matters
  • Three main takeaways he’s teaching in schools: Awareness, access, and application
  • Essential advice for yoga teachers who are interested in teaching yoga in a school setting
  • His hopes for the future of yoga and wellness in education.

RELATED LINKS

https://www.datyogadude.com

Follow James on Instagram 

Yoga: The Spirit and Practice of Moving into Stillness by Eric Schiffman

Journey Into Power by Baron Baptiste

Self-Reg: How to Help Your Child (And You) Break the Stress Cycle with Life by Stuart Shanker

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